Coastal Core Fitness utilizes the Lagree Fitness Method™, which combines effective muscle stimulation and intensity to produce a low impact, heart pumping, muscle shaking, full body workout.  The key is the patented Megaformer™. It utilizes balance and resistance to push your body to maximum exertion through slow speed training. Slow speed training provides all the benefits of an exercise with negligible risk of injury. The outcome is elongated, toned muscles and increased strength. This method along with passion and dedication can truly change your body and your life!

Our studio is designed with state of the art heating panels and beautiful wood flooring. Enjoy your enhanced yoga experience in this all-natural, hypo-allergenic, and eco-friendly setting. Yoga is a shared experience and we are sure that the supportive and welcoming community at our studio will make you feel immediately at home and lift your practice through shared energy.

Milagro is a full service Salon & Spa providing our clients with a relaxing and unmatched experience. Our team of Hair Stylists receive extensive training in their craft, including creative haircuts, color, balayage hair painting, and special event styling. Our Spa team is made up of the best massage therapists and aestheticians in the area. We offer a relaxation room and luxurious locker room with showers & sauna, spa robes & slippers. Spend an hour or spend the day. You will emerge, refreshed, renewed and rejuvenated.

Tandem Cycle is an invigorating indoor cycling experience that offers a total body workout, benefiting both your mind and body.  We will challenge you to bring your workout to the next level. At Tandem Cycle, riders enjoy a high calorie and fat blasting cardiovascular ride. Our signature cycle is designed to sculpt and tone the core and upper body by incorporating light hand weights. 

TAO accommodates private enclosed massage therapy rooms in a peaceful, clean environment. TAO offers a variety of massage techniques that are blended to create a customized massage session.

We only work with highly trained, qualified skilled therapists that have been active massage therapists for years. At TAO we have a combined bodywork knowledge of over 75years. Whomever you choose to work with toward reaching your health goals, know that you will be in “good hands” or in “good feet”.